10 Tips to Improve Your Mental Health
Taking care of your well-being is not just limited to physical health, but also includes mental health. Therefore, it's crucial to ensure that you're looking after your mental health to maintain overall well-being. Here are ten tips that can help you improve your mental well-being.
Drug-Free Alternatives to Reducing Arthritis Pain
Contributed by Mark Callanen, PT, DPT, OCS and Perry Nickelston DC, NKT, FMS, SFMA
Osteoarthritis is thought of as “wear and tear” arthritis and is caused by prolonged, abnormal stress on joints that leads to the breakdown of cartilage on joint surfaces. This is often associated with increased pain while performing daily activities.