10 Tips to Improve Your Mental Health
Taking care of your well-being is not just limited to physical health, but also includes mental health. Therefore, it's crucial to ensure that you're looking after your mental health to maintain overall well-being. Here are ten tips that can help you improve your mental well-being.
Dr Della's (ND) Podcast with Dr Wayne Phimister (MD) on 21st Century Pain Solutions
Information on why we are in pain, and ways to help get rid of it!
Vitamin D for Your Body and Mind!
Transitioning into the fall can be the hardest time of year for many people in the Northern West Coast. This is the time of year that mood often begins to dip and people suffer from SAD. In order to keep up your summer Vitamin D levels, start supplementing NOW!
Dr. Della's Fresh Health Tips - Six Healthy Drink Options to Promote Your Health!
Each one of these drinks helps to promote your health in different ways! The key for any healthy drink is moderation and variety – so don’t stick with the same thing all the time.
Get Better Faster! - A Home Made Tea To Help with Colds and Flus
Home made tea can be comforting and effective for warding off infections, if made in a way that supports the immune system and also works to directly kill the invaders. Please see below for a safe and effective tea for all ages and health types, to use when you are starting to feel under the weather.