Dr. Della's Fresh Health Tips - 15 Ways to Decrease Arthritis Pain with your Diet
Arthritis is not a single disease, but a way to refer to a group of conditions that cause joint disease and pain, as there are more than 100 types! It is the leading cause of disability in North America and is more common in woman and as one matures. Symptoms can include: Pain, swelling, stiffness, and decreased range of motion in any joint.
How Does Inflammation Effect YOUR Health?
Inflammation can effect each individual in a high number and increasingly complex variety of ways. Inflammation is normal to some extent - but with such a complicated world, we are faced with many things that increase our inflammation to a degree where it is no longer adaptive.
Dr. Della’s Fresh Health Tips – 12 Foods For Improving Mood
Eating food may sometimes feel like a chore, but food is important in more ways than you may realize. Food not only energizes us, but also can impact our mood, either in a positive or negative way. There are certain foods which you should emphasize in your diet, and some which should generally be avoided. Please see below for an idea of a few of each!
Dr. Della's Fresh Health Tips: Eating Locally + In Season
Why Eating in Season and Locally is BEST for YOU!
Before we started cultivating the land and producing food for longer growing seasons, humans were nomads for thousands of years - traveling place-to-place and finding resources, including foods, as they went.
In our modern society, we can get any type of food we want year round; but is this ideal for your digestion?
Drug-Free Alternatives to Reducing Arthritis Pain
Contributed by Mark Callanen, PT, DPT, OCS and Perry Nickelston DC, NKT, FMS, SFMA
Osteoarthritis is thought of as “wear and tear” arthritis and is caused by prolonged, abnormal stress on joints that leads to the breakdown of cartilage on joint surfaces. This is often associated with increased pain while performing daily activities.
We have a - Infrared Class IV Laser - for Pain Management and more!!
Deep Tissue Laser Therapy accelerates your body’s own natural healing process through photo-bio-stimulation.
Laser therapy is a non-invasive technique to help reduce pain and inflammation.