Nutrition, Diet and Lifestyle Counselling

Nutrition is the basis of all health. Your cells are made up of what you put in and onto your body, therefore the functioning of these cells is a reflection of the quality and types of things you do to and put into yourself. Eating in a manner and living in a way to promote the functioning of your cells will help you to optimize your health and live in a way that provides you ease and joy. 

Lifestyle counselling teaches us to live our lives to the fullest. Bad habits can build over time and contribute to poor health. Dr Della helps you to determine barriers to improving your health and ways to implement lasting change.

Good health, on all levels, is impacted by our daily practices and habits, our thought patterns, and the quality of our relationship with others and ourselves. Creating the space to explore these things allows us to examine what it is about our lives that is working for us and where we want to effect change. Exploring and finding clarity helps us make choices about the life we are living, what gives our lives meaning and where we want to take our lives. This can shift a sense of being out of control and overwhelmed to a state of purposeful calm as we become more directing of our own lives.

Dr. Della can help you explore, clarify, set intention and create The Life that your heart desires.

For more information please book a 10 minute FREE consultation with Dr. Della at her office in beautiful Victoria, BC. To book with Dr. Della see the "Book Appointment" button below!